Have you had blood work done since going on the carnivore diet? It’s easier to give them one direction, like just eat red meat, so if that’s what somebody needs to hear to get started, that’s fine. But it’s hard to teach people to listen to their bodies and have balance. Ultimately, the only diet that will work for you is one you can follow. I think that’s your body telling you that you need something, and it makes carnivore more sustainable for me. I eat apples sometimes because I crave them. I don’t even follow the carnivore diet to the letter. People say, “You shouldn’t eat before bed…” Dude, I do everything people say you shouldn’t do. Now if I wake up in the middle of the night and I’m hungry, I’ll just eat three burgers. I was 20-something percent body fat, and now I’m down to 16%. I rediscovered the carnivore diet in January and I weighed 200 pounds.
I got good results, but I was pricking my fingers constantly, nervous that I wasn’t in ketosis. Anyway, we started doing a lot of research on nutrition, and I was following a ketogenic diet. A lot of people don’t like that title, but from my experience, you have to be inflammatory to get a response.
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My brother Mark and I started making the movie The War On Carbs, which should be out next year. What brought you back to the carnivore diet this past year? I don’t think we should disregard plants entirely, but my attitude lately is that animals are food, and plants are medicine. One reason the carnivore diet works so well is there’s no interference from antinutrients-compounds that stop you from digesting things and using them in your body. I ate when I was hungry, ate as much as I wanted to, and I stayed in awesome shape. They start asking, “What can I have on the carnivore diet?” and exploiting every loophole, when they should stick to the main idea. I think if more people knew less nowadays, they would do better. But red meat and water was something I could handle. It’s funny because, I think if that lifter had said, “I want you to do a keto diet,” it would have been too complicated for me.
I didn’t know what I was doing with carnivore at first, and I think that was the beauty of it. And it makes no sense, because if I had stayed on carnivore and stayed lean, I might have had a million girls. I ended up letting life get in the way and eventually got fat again. Girls wanted to go out for drinks and I worked at a bar so it was hard to stay carnivore. But then, for whatever reason, you just abandon things. I continued on the diet for almost two years. I ended up competing at a lighter weight class and lifting more weight than I had ever done before. Do that for two weeks.” I did, and my body did awesome on it. So he said, “Just eat red meat and water. I was in Gold’s Gym one day and this older, very experienced lifter told me I was too fat.
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I was strong-I could squat 500 for sets of 8-but I had no idea how to eat right. I was 19 years old and weighed 245 pounds, and I wanted to be a powerlifter. How did you discover it?Ĭhris Bell: I started with the carnivore diet in 1994. Onnit: You’ve been following the carnivore diet for months and documenting your experience on social media. Q&A With Chris Bell: The Carnivore Diet, Kratom, and the Ultimate Warrior Bell recently visited Onnit HQ to talk about his results on the carnivore diet (he showed us his blood work!), upcoming movies he’s making, and how the WWE’s Ultimate Warrior turned his life around.
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